Nutrition Secrets of Coconut milk

Not many people know, that is actually very many benefits of coconut milk. At this time many people think coconut milk simply as flavorings in food, but in fact the content of coconut milk is very good for health. Nutrients contained in milk is very diverse. Here are some nutrients that coconut milk can be obtained as in thin by Magforwoman.

phosphorus
Phosphorus is one of the main nutrients contained in milk kelapa.Banyak thought that calcium alone is enough to make us a healthier bones dankuat. But it was wrong. Karna without the suspect phosphorus and calcium content is very important for the body, and salahsatunya contained in coconut milk.

Zinc 
Anemia is a sign of zinc deficiency is quite common, especially in children and women. Anemia can affect your body's ability to produce hemoglobin, which in turn affects productivity and energy level of your body. Coconut milk is rich in essential nutrients for your body and provide good benefit of Zinc.

rich in antioxidants

Coconut milk provides you with antioxidants that fight free radicals, thus protecting the body from the damaging effects.

Strengthens the immune system

You may never know, coconut milk is a good source of vitamin C. It helps strengthen your immune system. Your body becomes more effective at fighting infections including colds and coughs.

Overcome Chronic muscle cramps / pain

This could occur because a good amount of magnesium in coconut milk. Essential nutrients to help you feel better if you suffer from muscle cramps or pain. (ind)
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